metconazol Kettlebell Bodyweight Hybrid Strength Workout

Kettlebell Bodyweight Hybrid Strength Workout
Max strength workout perform your bodyweight and kettlebell movements at a high intensity.

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Kettlebell-Bodyweight Hybrid Strength Workout

Round 1
Warm Up Round of 3 sets of 50 KB swings
Kettlebell Swings


Round 2
Do as many reps as you can of each exercise for: 35 ... rest for :10 between moves ... and repeat the sequence three times
Double Kettlebell Squat to Overhead Press
Resistance Band Pull-Apart

Round 3
Set your timer for five minutes. Do eight reps of each exercise. Get as many rounds as you can of the two moves in five minutes. You should be able to get four rounds of each EASY! ;)
Racked Front Lunge
Inverted Body Weight Row

Round 4
Do as many reps as you can of each exercise for :35 ... rest for :10 between moves ... and repeat the sequence three times
Kettlebell Floor Press
Triceps Bombers

Round 5
Start with 10 reps of each exercise. When you're done with that, move to 9 of each. Then eight. Then seven. All the way down to one, as fast as possible.
Jumping Lunge
Plyo Clapping Push Ups

99 Kettlebell Boot Camp Workouts + 21 KB/BW Timed Circuit Bonus - http://funkmma.com/site/kbbootcampYT


Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metconazol Kettlebell Bodyweight Hybrid Strength Workout
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How-to & Style	Upload TimePublished on 30 Oct 2013

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